38+ Rule 1 Protein Scoop Size Pics. Every protein powder i've ever seen comes with a scoop calibrated to the nutrition facts label on the container, even if the size of the scoop varies from brand to brand. Scoop that protein into a container on a food scale until you reach that gram weight.

Zero sugar zero fat zero gluten zero gums zero creamers zero guys who've lifted a few million lbs & downed a few thousand scoops of protein.

Values based off of 1 serving size for each vanilla r1 product. Mix one heaping scoop of r1 protein with approx. Simply return your product with 5 scoops or less used and we'll exchange or apply a store credit within 30 days! Rule 1 is one of the few sports nutrition companies to manufacture in every product category.